emPOWERED Up! Weightlifting (Therapy Group)
Date
Wednesday October 2, 202410:00 am - 11:30 am
Location
In-person (location sent upon registration)
This professionally facilitated trauma informed resistance training group enables female identified students to access the benefits of resistance training and body based trauma therapy to mitigate symptoms that have been interfering with daily and academic life. This program will involve weekly resistance training sessions coupled with a psychotherapy component. Each week we will work with our bodies and minds to build strength and resilience together.
F2024 dates/times: Wednesdays from 10:00-11:30am, Oct. 2 to Nov. 13 (excluding Oct. 16)
Criteria:鈥疐emale identified student, with self-identified trauma or adverse childhood experiences (sexual assault, childhood trauma, bullying etc.), and an interest in resistance training and group therapy.
Email counselling.services@queensu.ca to register